by beth_schaub http://instagr.am/p/OWmzSflwnq/
I can do the Draya Roll no hands!!!! (a hard P90X move) I have never even been close to doing it in the past either! Ok so my stomach hasn't been this flat in probably 3 years? I cannot wait to show you my before and afters for my 90 day Body by Vi challenge because I already see huge changes! Did P90X Cardio and an Orange Julius ViShake after my workout. Have a great day!