If you've been trying to rid your thighs of fat, you may be unaware that to do this successfully you must to target several major muscle groups; the quadriceps, hamstrings, abductors and adductors. The following workout tests all of these and each exercise engages multiple muscles groups, giving you a specifically designed plan that gets results fast.
Squats with Lateral Leg Raises
Bending at the knees, lower yourself as you would to perform a basic squat, but as you come back up extend one straightened leg out to the side at a right angle to your body. For an intense fat burner, perform sets working the same leg on every squat before switching to the other leg. This combines all of the toning benefits of squatting with those of lateral leg raises. The latter work the abductors (the muscles on the outside of the thigh) which are often neglected and become a potential site for fat storage.
Bending at the knees, lower yourself as you would to perform a basic squat, but as you come back up extend one straightened leg out to the side at a right angle to your body. For an intense fat burner, perform sets working the same leg on every squat before switching to the other leg. This combines all of the toning benefits of squatting with those of lateral leg raises. The latter work the abductors (the muscles on the outside of the thigh) which are often neglected and become a potential site for fat storage.
Sumo Squats
Another variation on the basic squat, this time working the inner thigh muscles which are often underused. Perform a basic squat moving your legs slightly further apart than you normally would and turning your feet outwards. This small modification transforms an effective exercise into one that works more muscles, tones and burns fat at a much higher rate.
Another variation on the basic squat, this time working the inner thigh muscles which are often underused. Perform a basic squat moving your legs slightly further apart than you normally would and turning your feet outwards. This small modification transforms an effective exercise into one that works more muscles, tones and burns fat at a much higher rate.
Walking Lunges
Great for achieving real definition between the bum and thigh, lunges work the quads, glutes and hamstrings for a triple fat burning hit. Moving forward as you lunge also means you'll cover more ground, achieving a greater aerobic workout from the exercise. This crucial combination of resistance and aerobic training burns fat at a much faster rate than either element in isolation, so is ideal in terms of time efficiency.
Great for achieving real definition between the bum and thigh, lunges work the quads, glutes and hamstrings for a triple fat burning hit. Moving forward as you lunge also means you'll cover more ground, achieving a greater aerobic workout from the exercise. This crucial combination of resistance and aerobic training burns fat at a much faster rate than either element in isolation, so is ideal in terms of time efficiency.
Plyometric Alternating Lunges
A useful development of the lunge, this develops power in the major thigh muscles, burning fat at the same time. Once confidence and strength has been built in the above exercise, adding a power element to it proves extremely effective for fat burning. From a lunging position, jump so that you land lunging on the other leg. This is a challenging move and capacity to perform it should be built up gradually. It's well worth persevering with though as it quickly encourages the formation of lean muscle tissue which uses energy at a much higher rate than fat.
A useful development of the lunge, this develops power in the major thigh muscles, burning fat at the same time. Once confidence and strength has been built in the above exercise, adding a power element to it proves extremely effective for fat burning. From a lunging position, jump so that you land lunging on the other leg. This is a challenging move and capacity to perform it should be built up gradually. It's well worth persevering with though as it quickly encourages the formation of lean muscle tissue which uses energy at a much higher rate than fat.
Remember
To burn fat from the thighs, all of the major muscles must be targeted, or problem areas will remain. By incorporating the exercises detailed above into your regime, you will guarantee yourself a complete workout for the thighs, which tones, strengthens and burns fat fast.
To burn fat from the thighs, all of the major muscles must be targeted, or problem areas will remain. By incorporating the exercises detailed above into your regime, you will guarantee yourself a complete workout for the thighs, which tones, strengthens and burns fat fast.
Ian Jones has helped people worldwide burn fat and get in better shape. He is the author and publisher of the popular fat burning website http://HowToBurnFat.co.uk which cuts through the myths and fallacies found in the weight loss industry.
Ian invites you to learn more about weight loss and fat burning at his website. To get you started quickly you can download free an extremely powerful 4 week fat loss exercise guide, which has been proven to burn fat, just by visiting this link: 4 Week Fat Loss Guide.
Article Source: http://EzineArticles.com/?expert=Ian_G_Jones
Article Source: http://EzineArticles.com/6670231
