If you like so many millions of men and women across the world, you are wondering how to lose weight quickly. You may have already thrown away loads of money on weight loss diets that have done absolutely nothing to help your size.
Meanwhile, you just do not have the patience to go jogging on a treadmill. Yet, obesity, high blood pressure and diabetes can shorten your life expectancy. Fortunately, there are some fun and exciting sports to help you prevent these lethal illnesses. At the same time, the right games will help you look and feel decades younger.
Basketball is a fantastic game to help you lose belly fat. While playing, your body is continually racing up and down the court. You are also performing many quick body movements, from throwing up your arms in defense, to psyching out the other team by shaking your hips in the opposite direction than you are running. You move as quickly as you can, and jump as high as possible. When it comes to figuring out how to lose weight with sports, basketball is one of the best answers around. Men and women can easily burn more than 500 calories by playing one game of basketball.
Another exciting game consisting of consistent movements at top speed is ice hockey. All of the muscles in your lower body are exercised, allowing you to skate up and down the ice. The upper half of your body passes and shoots the hockey puck, as well as pushes players from the other team. Playing ice hockey for an hour can burn roughly 650 calories every hour.
Swimming is ideal for exercising every muscle in your body. Not only do your muscles get a good workout, so does your heart. High blood pressure and cholesterol can also be reduced. In fact, your risk of heart disease, stroke and diabetes can be cut in half. Even stress can be fought off by going for a swim. The sport is also easy on your joints, as you are not banging against the hard ground. You can burn between 800 and 1,000 calories every hour by swimming in a pool, a river, a lake or in the ocean.
When you play tennis, your body runs around the court, quickly changes direction, jumps in the air, and swings at the ball. Both your heart and your muscles get a fantastic workout. Your body can build lean muscle, especially in the legs, while quickly burning calories. Tennis causes you to burn away approximately 500 calories per hour.
Perhaps your body has grown so overweight that you have a tough time playing a sport to lose belly fat. Your doctor may have even warned you about the severe dangers of obesity. Before you can start running up and down any court, you need to figure out how to lose weight. Otherwise, you can get diabetes or a lethal heart attack. Perhaps it is time to ask your physician about a prescription for HCG Injections. Human chorionic gonadotropin is a naturally occurring hormone created by pregnant women to change stored fat into nutrition for unborn babies. When injected into grown men and women, HCG fights obesity, as well as restores energy.
Being a middle-aged man, I have not participated in team sports in almost 20 years. When I asked my doctor how to lose weight fast, he suggested a variety of outdoor activities. Now I am having a ball playing basketball and tennis for fast weight loss results. Thanks Doc!
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