Abs 101
A good workout for the experienced as well as the inexperienced, it is one workout that is often overlooked. Some aspects of developing abs are based on physiological principles. Even if you think you can't do sit-ups!
Cardio Endurance
Cardio endurance combines traditional and current technique to support a healthy lifestyle. Truly get into shape with cardio! Include warm-up and cool-down to maximize results.Cross Training
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Cross training uses selected equipment to achieve outstanding results. Includes weights, bikes, step, balls, and bands.
Hip Hop & Jazzercise
This low-impact approach to exercise will have you enjoying your class so much, you won't even know its exercise. Feel the beat - Get fit through dance!
Low Impact Aerobics
All the intensity of an aerobics class without muscular stress and jumping. Great for first-timers and those with arthritic conditions.
Pilates
Improve your flexibility, stamina, circulation, and coordination through Pilates. Pilates support whole-body functioning as well strength and endurance.
Step
Strengthen your lower body and improve cardio endurance using step. Especially helpful for toning legs and calves.
Strength Training
Get stronger today. Great counterpart to individual strength training. Improves flexibility and circulation. Variety of methods is used to support healthy muscle development.
Tai Chi
Technique used to combine physical and spiritual development. Focus on movement and flexibility. Incorporates the best of martial arts, including strength of body and mind.
Yoga
Peaceful method to increase flexibility, coordination, strength, and endurance.
