nu-tri-tion ~ The process of providing or obtaining the food necessary for health and growth.
The idea of Nutrition is built on the science that makes the various facts to which food is composed and how the nourishment is brought into the digestion process. Consuming food and various supplements the body utilizes the nourishment to maintain strength, health, growth and energy. Most nutrients are available through basic food consumption.
The good food mainly consists of water, carbohydrates, fats and proteins...not to limit also the value of the vitamins and minerals food provides. These are very essential nutritional needs for a normal healthy function of the body. On average the nutrition requirement are different from each group of people, weighing the factors such as age, sex, height, weight, amount of exercise and muscle mass.
Food taken in any form either solid or liquid supplies the body a means to produce energy of any form; the available nutrition in the food promotes growth, and maintenance of the body. Proper nutrition is only possible when the diet taken is balanced and the food consumed contains all the basic nutrients. BSN
