Wednesday, April 27, 2011

Lose It! Daily Summary for Tue, Apr 26th

 

Daily Summary for Tue, Apr 26th

for Mike Durant

Calorie Summary
Daily calorie budget 2,430
Food calories consumed 2,630
Exercise calories burned 1,011
Net calories for the day 1,619
+/- for the day 811 under budget
Goals Summary lbs.
Goal Weight 185.0
Start Weight 192.5
Today's Weight 201.0
Lost So Far 8.5
Daily Log Calories
Breakfast 1039
Pancakes, w/butter & syrup, fast food 4 Each 1039
Lunch 1263
Potatoes, w/skin, baked, sml, 1 3/4"-2 1/2" 5 Each 649
Cookies, chocolate chip 5.25 Each 280
Cornish Game Hen, whole, w/skin, rstd 0.5 Each 334
Dinner 80
Salad, Field Greens 2 Cups 20
Lunchmeat, turkey, oven rstd, fat free, sliced 6 Pieces 60
Snacks 249
Nuts, peanuts, dry rstd, lightly salted 1 Each 170
Frozen Dessert Bar, fruit juice, strawberry 1.125 Each 79
Exercises 1011
Running 5.2 mph (11.5 min mile)
30 Min		 376
Lawn Mowing Walk, power mower
1 Hour 30 Min		 635
Nutrient Summary % Calories
Fat 81g 27.5%
   Saturated Fat 25g
Cholesterol 308mg
Sodium 3,174mg
Protein 86g 13%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com