Lose It! Daily Summary for Thu, Mar 31st

Daily Summary for Thu, Mar 31st

for Mike Durant

Calorie Summary Daily calorie budget 2,391 Food calories consumed 1,725 Exercise calories burned 355 Net calories for the day 1,370 +/- for the day 1,021 under budget

Goals Summary lbs. Goal Weight 185.0 Start Weight 192.5 Today's Weight 199.0 Lost So Far 6.5

Daily Log		Calories
Breakfast	322
Smoothie, High Protein Smoothie, Banana	1 Each	322
Lunch	401
Creamy Dill Pickle - Chips	1 Serving	260
Nutrient data missing for: Fiber, Sugars, Carbs
Juice Drink, berry blend, btl	16 Fluid ounces	141
Dinner	390
Turkey Breast Wrap	1 Serving	150
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Chips, tortilla, nacho cheese, Baked, svg	2 Each	240
Snacks	612
Chocolate Chip - Protein Meal Bar	1 Serving	170
Nutrient data missing for: Fiber, Sugars, Carbs
Pineapple, fresh, chunks	1.5 Cups	124
Special K Fruit Crisp	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Pink Salmon Pack	2 Packages	140
Nutrient data missing for: Fiber, Sugars, Carbs
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Exercises	355
Weight Lifting	Vigorous 45 Min	355

Nutrient Summary		% Calories
Fat	77g	42.6%
Saturated Fat	11g
Cholesterol	115mg
Sodium	2,827mg
Protein	74g	18%

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