Friday, April 29, 2011

Lose It! Daily Summary for Thu, Apr 28th

 

Daily Summary for Thu, Apr 28th

for Mike Durant

Calorie Summary
Daily calorie budget 2,397
Food calories consumed 2,269
Exercise calories burned 718
Net calories for the day 1,551
+/- for the day 846 under budget
Goals Summary lbs.
Goal Weight 185.0
Start Weight 192.5
Today's Weight 201.0
Lost So Far 8.5
Daily Log Calories
Breakfast 468
Peanut Butter, natural, creamy 2 Tablespoons 200
English Muffin, plain, enrich 2 Each 268
Lunch 1053
Cheeseburger, Quarter Pounder 1 Each 513
French Fries, fried in veg oil, lrg, fast food 1 Each 539
Dinner 670
Sandwich, turkey, w/whole wheat 1 Each 360
Doritos - Nachos Cheese 1 Serving 310
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Snacks 79
Frozen Dessert Bar, fruit juice, strawberry 1.125 Each 79
Exercises 718
Running 5 mph (12 min mile)
10 Min		 112
Elliptical Vigorous
30 Min		 383
Situps Vigorous
20 Min		 223
Nutrient Summary % Calories
Fat 108g 45.5%
   Saturated Fat 22g
Cholesterol 140mg
Sodium 4,243mg
Protein 82g 15.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com