Tuesday, April 12, 2011

Lose It! Daily Summary for Mon, Apr 11th

 

Daily Summary for Mon, Apr 11th

for Mike Durant

Calorie Summary
Daily calorie budget 2,382
Food calories consumed 2,447
Exercise calories burned 423
Net calories for the day 2,024
+/- for the day 358 under budget
Goals Summary lbs.
Goal Weight 185.0
Start Weight 192.5
Today's Weight 197.5
Lost So Far 5.0
Daily Log Calories
Breakfast 1559
Pancakes, w/butter & syrup, fast food 6 Each 1559
Lunch 471
Turkey, avg, light meat, w/o skin, rstd 3 Ounces 134
Mashed Potatoes 1 Serving 66
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Snap Beans, green, fresh 1.5 Cups 51
Juice, apple 2 Cups 220
Dinner 339
Chicken, Filet, Grilled 1 Each 130
Rice, wild, ckd 1 Cup 166
Broccoli, stmd 1 Cup 44
Snacks 79
Frozen Dessert Bar, fruit juice, strawberry 1.125 Each 79
Exercises 423
Running 6 mph, (10 min mile)
30 Min		 423
Nutrient Summary % Calories
Fat 49g 18.2%
   Saturated Fat 20g
Cholesterol 310mg
Sodium 4,016mg
Protein 92g 15.1%
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