Lose It! Daily Summary for Fri, Apr 1st

Daily Summary for Fri, Apr 1st

for Mike Durant

Calorie Summary Daily calorie budget 2,391 Food calories consumed 1,974 Exercise calories burned 458 Net calories for the day 1,516 +/- for the day 875 under budget

Goals Summary lbs. Goal Weight 185.0 Start Weight 192.5 Today's Weight 199.0 Lost So Far 6.5

Daily Log		Calories
Breakfast	322
Smoothie, High Protein Smoothie, Banana	1 Each	322
Lunch	1260
Brisk Lemon Tea Bottle	2.5 Servings	210
Nutrient data missing for: Fiber, Sugars, Carbs
Turkey Ranch -n- Swiss Sub	1 Serving	910
Nutrient data missing for: Fiber, Sugars, Carbs
Chips, potato, sour cream & onion, bkd	14 Each	140
Dinner	180
Power Bar - Peanut Butter Chocolate Chip	0.75 Serving	180
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Snacks	212
Tea, brewed w/tap water	1 Cup	2
Special K Fruit Crisp	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Protein Snack - Special K	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Exercises	458
Running	5.2 mph (11.5 min mile) 25 Min	316
Yoga	1 Hour	142

Nutrient Summary		% Calories
Fat	59g	49.8%
Saturated Fat	9g
Cholesterol	115mg
Sodium	3,794mg
Protein	77g	28.8%

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