Wednesday, March 16, 2011

Lose It! Daily Summary for Tue, Mar 15th

 

Daily Summary for Tue, Mar 15th

for Mike Durant

Calorie Summary
Daily calorie budget 2,437
Food calories consumed 1,396
Exercise calories burned 1,105
Net calories for the day 291
+/- for the day 2,146 under budget
Goals Summary lbs.
Goal Weight 185.0
Start Weight 192.5
Today's Weight 206.0
Lost So Far 13.5
Daily Log Calories
Breakfast 135
Bacon, turkey, ckd 1.25 Ounces 135
Lunch 617
Ancho BBQ Naked Burrito 1 Serving 480
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Cookies, chocolate chip, soft 2 Each 137
Dinner 345
Salad, baby spinach, blend, fresh 4 Cups 23
Salad Dressing, Italian 5 Tablespoons 214
Chicken, broiler/fryer, thigh, w/o skin, rstd 1 Each 109
Snacks 299
BlueBerry Delight 1 Serving 50
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Nuts, peanuts, dry rstd, lightly salted 1 Each 170
Frozen Dessert Bar, fruit juice, strawberry 1.125 Each 79
  Nutrient data missing for: Sugars, Sodium
Exercises 1105
Plyometrics 45 Min 647
Situps Vigorous
40 Min
458
Nutrient Summary % Calories
Fat 72g 64.4%
Cholesterol 214mg
Sodium 3,803mg
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