Lose It! Daily Summary for Tue, Mar 15th

Daily Summary for Tue, Mar 15th

for Mike Durant

Calorie Summary Daily calorie budget 2,437 Food calories consumed 1,396 Exercise calories burned 1,105 Net calories for the day 291 +/- for the day 2,146 under budget

Goals Summary lbs. Goal Weight 185.0 Start Weight 192.5 Today's Weight 206.0 Lost So Far 13.5

Daily Log		Calories
Breakfast	135
Bacon, turkey, ckd	1.25 Ounces	135
Lunch	617
Ancho BBQ Naked Burrito	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Cookies, chocolate chip, soft	2 Each	137
Dinner	345
Salad, baby spinach, blend, fresh	4 Cups	23
Salad Dressing, Italian	5 Tablespoons	214
Chicken, broiler/fryer, thigh, w/o skin, rstd	1 Each	109
Snacks	299
BlueBerry Delight	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Nuts, peanuts, dry rstd, lightly salted	1 Each	170
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Exercises	1105
Plyometrics	45 Min	647
Situps	Vigorous 40 Min	458

Nutrient Summary		% Calories
Fat	72g	64.4%
Cholesterol	214mg
Sodium	3,803mg

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