Lose It! Daily Summary for Thu, Mar 24th

Daily Summary for Thu, Mar 24th

for Mike Durant

Calorie Summary Daily calorie budget 2,411 Food calories consumed 2,563 Exercise calories burned 0 Net calories for the day 2,563 +/- for the day 152 over budget

Goals Summary lbs. Goal Weight 185.0 Start Weight 192.5 Today's Weight 202.0 Lost So Far 9.5

Daily Log		Calories
Breakfast	913
Eggs, hard bld, lrg	2 Each	155
Pancakes, buttermilk, prep f/recipe, 6"	3 Each	524
Nutrient data missing for: Sugars
Syrup, pancake	5 Tablespoons	234
Lunch	390
Turkey Breast Wrap	1 Serving	150
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Chips, tortilla, nacho cheese, Baked, svg	2 Each	240
Dinner	591
Pasta, plain	1 Each	390
Nutrient data missing for: Sugars, Chol.
Carrots, fresh, strips/slices	0.125 Cup	6
Spinach, stmd	0.125 Cup	5
Shrimp, Fried	1 Each	190
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Snacks	669
Protein Snack - Special K	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Chips, tortilla, nacho cheese, Baked, svg	4 Each	480
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium

Nutrient Summary		% Calories
Fat	71g	27.8%
Cholesterol	578mg
Sodium	4,561mg

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