Lose It! Daily Summary for Sun, Mar 20th

Daily Summary for Sun, Mar 20th

for Mike Durant

Calorie Summary Daily calorie budget 2,418 Food calories consumed 2,531 Exercise calories burned 0 Net calories for the day 2,531 +/- for the day 114 over budget

Goals Summary lbs. Goal Weight 185.0 Start Weight 192.5 Today's Weight 202.0 Lost So Far 9.5

Daily Log		Calories
Breakfast	672
Eggs, hard bld, lrg	3 Each	232
Dish, scrapple, pork, 1" cube	7 Each	253
Biscuit, plain, med	1 Each	186
Lunch	822
Biscuit, plain, med	2 Each	372
Durty Rice	3 Servings	450
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	737
Sandwich, chicken salad, w/whole wheat	1.25 Each	497
Chips, tortilla, nacho cheese, Baked, svg	2 Each	240
Snacks	300
Protein Snack - Special K	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Bar, diet, meal, strawberry	1 Each	190

Nutrient Summary		% Calories
Fat	106g	47.3%
Cholesterol	744mg
Sodium	3,874mg

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