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Weekly Summary for Week of Mon, Oct 11th
for monedura
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 10/11/10 | 2,059 | 1,144 | 391 | 753 | -1,306 | 194 |
| 10/12/10 | 2,059 | 2,156 | 956 | 1,200 | -859 | 194 |
| 10/13/10 | 2,059 | 2,913 | 0 | 2,913 | 854 | 194 |
| 10/14/10 | 2,059 | 2,752 | 956 | 1,796 | -262 | 194 |
| 10/15/10 | 2,059 | 540 | 0 | 540 | -1,519 | 194 |
| 10/16/10 | 2,059 | 0 | 0 | 0 | -2,059 | 194 |
| 10/17/10 | 2,059 | 0 | 0 | 0 | -2,059 | 194 |
| 3,091 calories under budget for the week | ||||||
| No change in weight this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 311g | 42.1% |
| Cholesterol | 1,919mg | |
| Sodium | 12,696mg | |
| Exercise Summary | Calories | |
| Plyometrics | 2 Hours | 1610 |
| Weight Lifting | 1 Hour 30 Min | 693 |
| Total | 2303 | |
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