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Weekly Summary for Week of Mon, Sep 27th
for monedura
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 9/27/10 | 2,052 | 1,885 | 452 | 1,433 | -619 | 193 |
| 9/28/10 | 2,039 | 2,755 | 969 | 1,786 | -253 | 191 |
| 9/29/10 | 2,039 | 2,047 | 612 | 1,435 | -604 | 191 |
| 9/30/10 | 2,039 | 2,383 | 612 | 1,771 | -268 | 191 |
| 10/1/10 | 2,039 | 2,239 | 612 | 1,627 | -412 | 191 |
| 10/2/10 | 2,039 | 0 | 0 | 0 | -2,039 | 191 |
| 10/3/10 | 2,039 | 0 | 0 | 0 | -2,039 | 191 |
| 2,155 calories under budget for the week | ||||||
| Lost 2 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 406g | 47.1% |
| Cholesterol | 2,084mg | |
| Sodium | 19,333mg | |
| Exercise Summary | Calories | |
| Situps | 1 Hour | 637 |
| Plyometrics | 1 Hour | 810 |
| Weight Lifting | 4 Hours | 1810 |
| Total | 3257 | |
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