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Weekly Summary for Week of Mon, Aug 30th
for monedura@gmail.com
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 8/30/10 | 1,769 | 2,346 | 557 | 1,789 | 20 | 188 |
| 8/31/10 | 1,769 | 1,499 | 557 | 942 | -827 | 188 |
| 9/1/10 | 1,776 | 1,650 | 719 | 931 | -844 | 189 |
| 9/2/10 | 1,776 | 0 | 0 | 0 | -1,776 | 189 |
| 9/3/10 | 1,776 | 0 | 0 | 0 | -1,776 | 189 |
| 9/4/10 | 1,776 | 0 | 0 | 0 | -1,776 | 189 |
| 9/5/10 | 1,776 | 0 | 0 | 0 | -1,776 | 189 |
| 1,651 calories under budget for the week | ||||||
| Gained 1 pound this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 117g | 29.1% |
| Cholesterol | 377mg | |
| Sodium | 4,439mg | |
| Exercise Summary | Calories | |
| Kenpo | 1 Hour 5 Min | 719 |
| Situps | 30 Min | 114 |
| Core Synergistics | 2 Hours | 1000 |
| Total | 1833 | |
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